Most of the people think that having sex only provides pleasure but no-one knows that it also has health benefits. Making love is a very good thing for adults and doing it on a regular basis is better. It provides many in increasing many healthy habits for making our body fit. We know it is very confusing that how making love can have health benefits but it is true. Getting cozy keeps human being calm and also help in reducing the risk of many types of diseases such as the risk of cancer, heart problem, and other types of diseases. It is not the magic of pills it is about your sheets. A loving nature can boost your health in many ways. Many research has done to describe the benefits of sex. Making love is also considers a form of exercise and you can easily burn lots of calories.
Develop emotional intimacy
Making love is not only about physical intimacy but it also develops strength. It also helps in increasing bond between the couple emotionally. Getting attached to emotions is important for building a strong relationship. Having sex with comfort is the biggest feature for building emotion intimacy between both partners. It involves both the couple emotionally during the activity.
Keeps your immune system strong and humming
It is explored by the researcher that people having sex with their partner on a regular basis makes your body defends against the virus, germs, and other types of bacteria. The couple who had sex in once or twice a week had a higher level of the antibody as compared to the couple who have less sex. It will automatically keep your immune system fit and free from any types of diseases.
The most benefit of having love is to reduce the stress of the whole day. Most of the time stress of the whole day effects at the time of lovemaking. Making love also helps in improving the mood of yours. It is proven that couple who have sex activity on a daily basis can easily handle the stress and live a happier life. Stress is the part of life which automatically ruined the enjoyment of life and makes people unhappy.
Lower the blood pressure
Most of the researcher said that there is a strong relationship between sex and blood pressure. It has been exploring that making love with your partner on a daily basis also helps in reducing blood pressure. High blood pressure will adversely affect the body and also invites lots of diseases. But making love with full emotions will make you apart from such type of problems.
Most of the time couples make excuses of headache and another type of pain so that they can’t make love. But you should not do this while making love the level of oxytocin hormones increase by many times which help you in relieving from pains and aches having in your body.